Needle work is a deeply meditative and embodied ritual. A simple and immediate form of practice where the movements of my hands, posture and breathing slowly relieve my mind of internal noise, creating an expansive internal sense of calm, of space, and of suspended time. Each stitch is a chant itself, inviting stillness and presence.
I tap into an experience that arises outside of my knowing, a creation beyond the conceptual grasp, and a silence that feels palpable. My attention in silence “both observes and participates at the same time” (Sardello, p. 61); attentive to the direct body movement and rhythm of repetition as I do needle work.
Attending to the movement of the body and the thread eases internal tension, inviting a soul-aligning rest. It is a return to the self and a form of dissolving – a symbolic death. (*)